How to Make Tender Beef and Broccoli

Quick Summary

This classic Beefiness and Broccoli recipe is like shooting fish in a barrel to brand at domicile-it merely takes 30 minutes, and tastes even better than takeout! It's a great quick and easy weeknight repast that the entire family will love.

Beef and Broccoli is a classic Chinese dish that my boys LOVE! We used to guild it in from a local eating place, simply at present nosotros just go far at dwelling house! No demand to spend coin on takeout–this is an easy recipe that tastes even better than your favorite restaurant and it only takes 30 minutes to make.

The beef is perfectly tender with a sweet and savory sauce that will knock your socks off! Plus, the dish is loaded with vibrant green broccoli. If I want my boys to eat broccoli, I know I can always count on Beef and Broccoli. They like roasted broccoli besides, but this dish by far their favorite. Caleb even requests it every year for his altogether dinner.

Ingredients to Brand Beefiness and Broccoli

Don't worry, the ingredients for this dish are pretty basic, which make this the perfect easy weeknight repast!

• Flank steak– Flank Steak is perfect for beef and broccoli considering it is lean and tender. Employ a precipitous knife to cut the steak into thin strips going agains the grain. To brand the beef easier to slice, you tin put it in the freezer for nearly 30 minutes so piece information technology. If you tin can't find flank steak, you can utilize tiptop sirloin or tri-tip.
• Cornstarch– Coat the beefiness in cornstarch to create a lightcoating that volition protect the meat from the high heat of the wok or pan. This will help preclude the beefiness from overcooking, getting tough, and will make sure it cooks evenly. You lot will besides need cornstarch to thicken the sauce.
• Vegetable oil – for cooking the beef.
• Salt and Pepper – for seasoning the meat.
• Low-cal Soy Sauce – utilise low-cal soy sauce so the dish isn't too salty. If you lot demand the dish to be gluten-free, you can apply gluten-free soy sauce, Tamari.
• Honey – for sweetening the sauce!
• Garlic – garlic is a must!
• Orange Zest – the hint of orangish zest really brightens things upwards.
• Ginger – utilize FRESH ginger! It adds the all-time flavor. I always keep ginger in the freezer. Use a microplane to grate it.
• Sesame oil– sesame oil is a great flavor enhancer and is Then good in this dish!
• Onion– we utilise a yellow onion. Chop and effort not to cry:)
• Broccoli– You volition demand vi cups of broccoli florets. Try to make certain the pieces are the aforementioned size so they cook evenly.

How to Make Beefiness and Broccoli

30 minute meals are a lifesaver and this one is a FAVORITE! I guarantee it will exist a regular in your meal programme. Allow'southward do information technology!

• Showtime, prep the beefiness. Place the flank steak pieces in a large bowl and add the cornstarch. Toss until the pieces are well coated. Season with salt and pepper and fix aside.

• Side by side, whisk together the sauce. I love that we ever have the sauce ingredients on hand and the flavor is incredible.
• In a large skillet or wok, heat the oil over medium-high oestrus. Make sure the pan is hot before you add in the beef. Melt, stirring occasionally, until the meat is well-nigh cooked through. Transfer to a clean plate and set up aside.
• Add the sesame oil to the hot skillet and add the onions and broccoli. Cook until tender, make sure you don't overcook the broccoli. Nobody wants to eat soggy broccoli.
• Add the steak dorsum to the pan and add the sauce. Cook until the sauce thickens, and the beef is cooked through.
• That is it! I told you it was easy!

Serving Suggestions

You can serve beef and broccoli with:

• Rice (white or brown)
• Noodles
• Quinoa

Nosotros also similar to garnish the dish with sesame seeds, sliced scallions, and crushed red pepper flakes. You can also add a dash of sriracha or chili garlic sauce if you want more than oestrus.

Y'all tin store leftovers in an closed container in the fridge for upwards to 4 days. We similar to store the rice or noodles separate. Reheat before enjoying!

More Like shooting fish in a barrel Dinner Recipes

• Beef Stir Fry
• Like shooting fish in a barrel Craven Zucchini Noodle Stir Fry
• Honey Sesame Chicken
• Takeout Sesame Noodles
• Asian Quinoa Salad

Chief Dishes

Beef and Broccoli

This classic Beef and Broccoli recipe is like shooting fish in a barrel to make at home, and tastes even better than takeout! It is a great quick and easy weeknight repast that the entire family will dear!

For the beef:

• 1 ½ lbs. flank steak, sliced into thin ane-inch pieces
• 2 tablespoons cornstarch
• two tablespoons vegetable oil
• Kosher salt and black pepper, to taste

For the sauce:

• i/2 cup low-cal soy sauce (tin utilise Tamari for gluten-gratis)
• 3 tablespoons honey
• 6 cloves garlic, minced
• 1/2 teaspoon orangish zest, optional
• 1 teaspoon fresh ginger
• i tablespoon cornstarch
• 1 tablespoon sesame oil
• one yellowish onion, chopped
• half-dozen cups broccoli florets
• Sesame seeds, carmine pepper flakes, and sliced scallions, for garnish

• Place the flank steak pieces in a large bowl and add together the cornstarch. Toss until the pieces are well coated. Season with salt and pepper. Prepare aside.

  

• In a medium bowl, whisk together the soy sauce, honey, garlic, orange zest (If using), ginger, and cornstarch. Set up aside.

  

• In a large skillet or wok, oestrus the oil over medium-high heat. Add the steak and cook, stirring occasionally, until the meat is almost cooked through. Transfer to a clean plate and set aside.

  

• Add the sesame oil to the hot skillet and add the onions and broccoli. Cook for 5 to 8 minutes or until the onions are softened and the broccoli is tender, just even so slightly well-baked.

• Add the cooked steak to the pan. Pour the sauce over the beefiness and broccoli and stir to coat. Cook until the sauce thickens, and the beef is cooked through, about iii to 4 minutes.

  

• Serve with rice or noodles and garnish with sesame seeds, ruby-red pepper flakes, and scallions.

Calories: 319 kcal , Carbohydrates: 23 thousand , Poly peptide: 28 g , Fat: 13 g , Saturated Fat: iii g , Cholesterol: 68 mg , Sodium: 800 mg , Potassium: 751 mg , Fiber: three g , Sugar: xi g , Vitamin A: 567 IU , Vitamin C: 84 mg , Calcium: 80 mg , Iron: 3 mg

Have you tried this recipe?

Exit a annotate beneath and share a photo on Instagram. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod

Photos by Dishing out Health

I'1000 Maria and my husband is Josh. Nosotros share a love of cooking, baking, and entertaining. Nosotros enjoy creating recipes that are simple, fresh, and family friendly. We love sitting effectually the table with proficient food, good conversation, and good friends and family unit! Our kitchen is always open up!
Read More than

Summertime Fall Jump Gluten-Free Winter

Other recipes y'all may like

lienhopsombled.blogspot.com

Source: https://www.twopeasandtheirpod.com/beef-and-broccoli/

Share this post